Exogenous Ketones - Part Four

Exogenous Ketones - Part Four

How Exogenous Ketones Work Shortly after consuming BHB, various metabolic adaptations occur: As noted earlier, research shows that consuming BHB rapidly increases blood BHB values ​​in the body for eight hours. This way, your body can enter nutritional ketosis rather quickly. BHB supplementation can dramatically improve insulin sensitivity, resulting in better blood glucose closure in cells. With type 2 diabetes and ...

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Exogenous Ketones - part three

Exogenous Ketones - part three

Let's look at the benefits of ketosis provided by taking exogenous ketones. If we have a modest amount of glucose in the blood, ketones essentially 'ignite' ketosis and provide benefits such as improving cognitive function, reducing inflammation, controlling blood sugar, alleviating food cravings, and increasing energy levels. Advantages of using exogenous ketones and how they work So let's take a look at the wide range of benefits that exogenous ketones (in particular BHB salts) impart, ...

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Exogenous ketones - part two

Exogenous ketones - part two

So how can we achieve the same results as the ketogenic diet, without undergoing a strict low-carb diet and more or less long fasts? About 5 years ago the idea of ​​producing exogenous ketones was born in America. Quite simply, exogenous ketones are ketone bodies that come from a source outside the body. The term "exogenous" is used in science to refer to a substance that originates from outside the body. For example, vitamin C which ...

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Exogenous Ketones - part one

Exogenous Ketones - part one

We have already dealt with the topic of the ketogenic diet, today we will try to better explain what Exogenous Ketones are. To produce the energy it needs, the body needs to eat. The 3 macronutrients (ie those from which the body draws) are Fats, Sugars and Proteins. Generally (let's say for 2500 years), man has started to take in sugars through the ingestion of carbohydrates and lately (the last 100 years) he has also started to take in huge quantities of sugars ...

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Motivation - Let's do biohacking ...

Motivation - Let's do biohacking ...

Among the things that can be hacked into our body / mind, there is MOTIVATION. It's hard to keep motivation high if you haven't done a deep job on yourself. You can watch a lot of motivational videos on youtube and you will be pumped, highly motivated but it is useless for the motivation to only last a few hours or a few days or it could be even for a few weeks. Someone thinks that a genius will appear from that video and complete all the tasks ...

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Reishi - the mushroom of the emperors

Reishi - the mushroom of the emperors

For botanists it is called Ganoderma lucidum, but in the East it is known as reishi, a mushroom considered by the traditional medicine of that country, a real drug. Reishi grows on the bark of oaks and chestnuts, and there are two varieties (red and black), however, with the same therapeutic properties. Reishi is a "medicinal" mushroom, and has been used by traditional doctors for centuries as a tonic, tonic and purifying agent. Fill up with beneficial substances with reishi Very rich ...

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The power of the human brain

The power of the human brain

There is an experiment carried out in 2013 involving the human brain that few are aware of. German and Japanese researchers used K, the fourth most powerful supercomputer in the world at the time, to simulate 1 second of human brain activity. Supercomputer K was a real monster. Built by Fujitsu, it had more than 700.000 processor cores and 1,4 million gigabytes of RAM. He was able to carry out more than 10 million billion ...

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Ketogenic diet. Let's find out what it is

Ketogenic diet. Let's find out what it is

A ketogenic diet is well known for being a low-carb diet, where the body produces ketones in the liver to use as energy. The Ketogenic Diet is called by many different names: Ketogenic Diet, Low Carb Diet, High Fat Low Carb (LCHF), etc. When you eat something high in carbohydrates, your body will produce glucose and insulin. Glucose is the most important molecule ...

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BioHacking - Change your mind and body

BioHacking - Change your mind and body

In this section of the portal, you will find a series of articles that will explain biohacking. Biohacker is the one who modifies himself in such a way as to obtain different, sometimes absolutely extraordinary, things from his own body and mind. One day a few years ago in Silicon Valley (the cradle of science and innovation) a term was born that described an idea. BioHacking. The idea itself was not new because it was still linked to the idea of ​​...

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Eyes as a mirror of the soul

Eyes as a mirror of the soul

The eyes are the mirror of the soul: through the gaze we can understand a lot of the internal world of a person, but beware: even the world can read us! Eye language: what to know A happy analogy of form unites the eye to the Sun, symbol of light and divine energy: for this reason sight and gaze are, more than the other senses, close to the mind and consciousness and for this reason they express a component of which we are generally aware. Suffice it ...

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