Exogenous Ketones - Part Four

Exogenous Ketones - Part Four

How Exogenous Ketones Work Shortly after consuming BHB, various metabolic adaptations occur: As noted earlier, research shows that consuming BHB rapidly increases blood BHB values ​​in the body for eight hours. This way, your body can enter nutritional ketosis rather quickly. BHB supplementation can dramatically improve insulin sensitivity, resulting in better blood glucose closure in cells. With type 2 diabetes and ...

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Exogenous Ketones - part three

Exogenous Ketones - part three

Let's look at the benefits of ketosis provided by taking exogenous ketones. If we have a modest amount of glucose in the blood, ketones essentially 'ignite' ketosis and provide benefits such as improving cognitive function, reducing inflammation, controlling blood sugar, alleviating food cravings, and increasing energy levels. Advantages of using exogenous ketones and how they work So let's take a look at the wide range of benefits that exogenous ketones (in particular BHB salts) impart, ...

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Exogenous ketones - part two

Exogenous ketones - part two

So how can we achieve the same results as the ketogenic diet, without undergoing a strict low-carb diet and more or less long fasts? About 5 years ago the idea of ​​producing exogenous ketones was born in America. Quite simply, exogenous ketones are ketone bodies that come from a source outside the body. The term "exogenous" is used in science to refer to a substance that originates from outside the body. For example, vitamin C which ...

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Exogenous Ketones - part one

Exogenous Ketones - part one

We have already dealt with the topic of the ketogenic diet, today we will try to better explain what Exogenous Ketones are. To produce the energy it needs, the body needs to eat. The 3 macronutrients (ie those from which the body draws) are Fats, Sugars and Proteins. Generally (let's say for 2500 years), man has started to take in sugars through the ingestion of carbohydrates and lately (the last 100 years) he has also started to take in huge quantities of sugars ...

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